These 7 dinners are designed for the nights when time is limited but a nourishing meal is still the goal. Each recipe is easy to prepare, uses accessible ingredients, and delivers a balance of protein, carbohydrates and vegetables to help you refuel well (without spending hours in the kitchen!).

From flavour-packed tacos to simple pastas, stir-fries and tray-bake dinners, these meals prove that weeknight cooking can be quick and enjoyable.

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