This chicken udon stir fry is one of those meals that earns a permanent spot in your weekly rotation. It comes together in under 25 minutes, uses one pan, and delivers over 40g of protein per serve - making it one of the best post-training dinners you can make without much effort. The homemade sauce is five ingredients and the whole cook from first chop to bowl is faster than ordering takeaway. Big flavour, real food, minimal washing up.