A simple, wholesome breakfast that cooks entirely in the air fryer. The frittata sets golden and firm, ready to slice and stack on toasted Turkish bread with avocado. Great for meal prep β you can cook ahead, slice into portions, and reheat for grab-and-go breakfasts during the week. Minimal effort, minimal cleanup.
Fridge: Once cooled, slice the frittata and store in an airtight container for up to 3 days. Keep the Turkish bread and avocado separate until serving for best freshness. β
Freezer: Wrap individual frittata slices tightly in baking paper or foil, then place in a freezer-safe bag or container. Freeze for up to 1 month.
Substitutions
Serving Suggestions
Assemble the sandwiches (without avocado), wrap individually, and refrigerate. Add fresh avocado just before eating.
Crack the eggs into a bowl. Add a splash of milk and season with salt and pepper. Whisk in the chopped parsley leaves.
Preheat your air fryer to 180Β°C (350Β°F).
Line the air fryer basket with baking paper and drizzle with olive oil.
Pour the egg mixture into the basket. Add the capsicum, mushrooms and spinach to the basket. Cook for 15 to 20 minutes or until the eggs are fully set and the top is slightly golden.
Toast the Turkish bread slices. Once the frittata is done, carefully remove it from the air fryer and slice it. Serve the frittata on the toasted Turkish bread, topped with fresh avocado slices.
Crack the eggs into a bowl. Add a splash of milk and season with salt and pepper. Whisk in the chopped parsley leaves.
Preheat your air fryer to 180Β°C (350Β°F).
Line the air fryer basket with baking paper and drizzle with olive oil.
Pour the egg mixture into the basket. Add the capsicum, mushrooms and spinach to the basket. Cook for 15 to 20 minutes or until the eggs are fully set and the top is slightly golden.
Toast the Turkish bread slices. Once the frittata is done, carefully remove it from the air fryer and slice it. Serve the frittata on the toasted Turkish bread, topped with fresh avocado slices.
Fridge: Once cooled, slice the frittata and store in an airtight container for up to 3 days. Keep the Turkish bread and avocado separate until serving for best freshness. β
Freezer: Wrap individual frittata slices tightly in baking paper or foil, then place in a freezer-safe bag or container. Freeze for up to 1 month.
Substitutions
Serving Suggestions
Assemble the sandwiches (without avocado), wrap individually, and refrigerate. Add fresh avocado just before eating.
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Ingredients
1 tbsp olive oil
Egg mixture:
6 eggs
Splash of milk
1 tbsp fresh parsley leaves, chopped
Salt & pepper
Frittata:
1/2 red capsicum, diced
1/2 brown onion, diced
1 cup spinach, chopped
1/2 cup mushrooms, sliced
To serve:
1 Turkish loaf, halved
Avocado
Process
Directions
Crack the eggs into a bowl. Add a splash of milk and season with salt and pepper. Whisk in the chopped parsley leaves.
Preheat your air fryer to 180Β°C (350Β°F).
Line the air fryer basket with baking paper and drizzle with olive oil.
Pour the egg mixture into the basket. Add the capsicum, mushrooms and spinach to the basket. Cook for 15 to 20 minutes or until the eggs are fully set and the top is slightly golden.
Toast the Turkish bread slices. Once the frittata is done, carefully remove it from the air fryer and slice it. Serve the frittata on the toasted Turkish bread, topped with fresh avocado slices.
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First Name Last Name
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First Name Last Name
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First Name Last Name
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A simple, wholesome breakfast that cooks entirely in the air fryer. The frittata sets golden and firm, ready to slice and stack on toasted Turkish bread with avocado. Great for meal prep β you can cook ahead, slice into portions, and reheat for grab-and-go breakfasts during the week. Minimal effort, minimal cleanup.
Serves
4
Prep time
10 minutes
Cooking time
20 minutes
Ingredients
1 tbsp olive oil
Egg mixture:
6 eggs
Splash of milk
1 tbsp fresh parsley leaves, chopped
Salt & pepper
Frittata:
1/2 red capsicum, diced
1/2 brown onion, diced
1 cup spinach, chopped
1/2 cup mushrooms, sliced
To serve:
1 Turkish loaf, halved
Avocado
Directions
Crack the eggs into a bowl. Add a splash of milk and season with salt and pepper. Whisk in the chopped parsley leaves.
Preheat your air fryer to 180Β°C (350Β°F).
Line the air fryer basket with baking paper and drizzle with olive oil.
Pour the egg mixture into the basket. Add the capsicum, mushrooms and spinach to the basket. Cook for 15 to 20 minutes or until the eggs are fully set and the top is slightly golden.
Toast the Turkish bread slices. Once the frittata is done, carefully remove it from the air fryer and slice it. Serve the frittata on the toasted Turkish bread, topped with fresh avocado slices.