Blueberry Swirl Smoothie Bowl
This Blueberry Swirl Smoothie Bowl combines frozen banana, blueberries, creamy yoghurt, and a boost of protein for a breakfast that’s as delicious as it looks. Topped with fresh fruit, coconut flakes, and a drizzle of passionfruit, it’s a great way to fuel your day.
Serves
1-2
Prep time
5 minutes
Cooking time
Ingredients
- 1 cup frozen banana
- 2 cups frozen blueberries
- 1 scoop of of vanilla protein powder
- 1/4 cup yoghurt of choice
- splash of almond milk
Toppings:
- Fresh blueberries
- Fresh Strawberries
- Coconut flakes
- Drizzle of passionfruit
How to Get the Perfect Smoothie Bowl Consistency
The secret to a great smoothie bowl is achieving that thick, spoonable texture. Here are a few simple tips to nail it every time:
- Use frozen fruit as your base, it gives the bowl its creamy, ice-cream-like texture.
- Don’t overblend – pulse just until smooth. Overblending can warm the fruit and thin out the mix.
- Add liquid sparingly – start with just a splash of milk and only add more if the blender struggles.
- Throw in a few ice cubes for extra thickness if needed.
- Check the spoon test – your smoothie should be thick enough to hold up your toppings without sinking.
Directions
- Add all ingredients to a blender. Pulse gently rather than blending continuously (this helps keep the smoothie thick and creamy)
- Add a splash of almond milk and a few ice cubes if needed. Overdoing the liquid will make it too runny.
- Stop blending when the smoothie has a spoonable, thick consistency — it should be dense enough to hold your toppings on top.
- Pour into a bowl, add your favourite toppings, and enjoy.
How to Get the Perfect Smoothie Bowl Consistency
The secret to a great smoothie bowl is achieving that thick, spoonable texture. Here are a few simple tips to nail it every time:
- Use frozen fruit as your base, it gives the bowl its creamy, ice-cream-like texture.
- Don’t overblend – pulse just until smooth. Overblending can warm the fruit and thin out the mix.
- Add liquid sparingly – start with just a splash of milk and only add more if the blender struggles.
- Throw in a few ice cubes for extra thickness if needed.
- Check the spoon test – your smoothie should be thick enough to hold up your toppings without sinking.
Directions
- Add all ingredients to a blender. Pulse gently rather than blending continuously (this helps keep the smoothie thick and creamy)
- Add a splash of almond milk and a few ice cubes if needed. Overdoing the liquid will make it too runny.
- Stop blending when the smoothie has a spoonable, thick consistency — it should be dense enough to hold your toppings on top.
- Pour into a bowl, add your favourite toppings, and enjoy.
Helpful Tips
Storage
- Best enjoyed immediately for the creamiest texture.
- If making ahead, store the blended base in the fridge for up to 24 hours and give it a quick stir before serving.
- Not suitable for freezing once blended, but you can portion the fruit and dry ingredients in freezer bags for quick prep later.
Substitutions
- Protein Powder: Use chocolate, berry, or plant-based protein powder.
- Yoghurt: Swap with Greek yoghurt or coconut yoghurt for a dairy-free option.
- Banana: Replace with frozen mango or avocado for creaminess without the banana flavour.
- Milk: Any milk works — dairy, oat, soy, or coconut.
Serving Suggestions
- Top with fresh fruit, granola, or nut butter
- Sprinkle chia seeds or hemp seeds for added fibre and protein.
- Drizzle with honey or maple syrup if you prefer more sweetness.
- Serve in a chilled bowl to keep it cool and thick for longer.
Watch How to Make It
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