Seafood Angel Hair Pasta

This prawn and calamari pasta is the ultimate date night meal. Tossed in a light, garlicky white wine sauce, it lets the seafood shine without overpowering it. If you love fresh flavours, succulent seafood, and simple cooking, this pasta is sure to become a favourite.
Serves
4
Prep time
25 minutes
Cooking time
20 minutes
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Serves
4

Ingredients

  • 200g long angel hair pasta or spaghetti
  • 300g prawns, peeled and deveined
  • 200g calamari rings
  • 3 tbsp olive oil
  • 5 cloves garlic, minced
  • 1/2 brown onion, diced
  • 1/2 cup white wine
  • 1 tbsp fresh chilli (optional)
  • 3 tbsp fresh parsley, finely chopped
  • Salt and black pepper, to taste

To Serve:

  • Lemon wedges
  • Extra fresh parsley

Reasons why you’ll love this recipe

Quick and Easy: This dish is ready in under 30 minutes, making it an ideal option for impromptu dinner guests.

Fresh and Flavourful: The combination of prawns, calamari, garlic, and white wine creates a light yet delicious sauce that highlights the natural taste of the seafood.

Restaurant-Quality at Home: With minimal ingredients, you can create a restaurant-quality meal at home without much fuss or cost.

Tips for the best Prawn & Calamari Pasta

Pat the Seafood Dry: Make sure to pat the prawns and calamari dry with paper towels before cooking. This helps them sear nicely, adding a deeper flavour and better texture to the dish.

Don’t Overcook the Seafood: Prawns and calamari cook quickly and can turn rubbery if overcooked. Keep a close eye and remove them from the pan as soon as they turn opaque and lightly golden.

Directions

  1. Bring a pot of salted water to a boil and cook the pasta according to the packet directions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat 3 tbsp of olive oil over medium-high heat. Add the prawns and calamari in a single layer. Season lightly with salt and pepper. Cook for 1-2 minutes per side until the prawns are pink and the calamari is tender. Remove the seafood from the skillet and set aside.
  3. Add the remaining olive oil to the skillet. Sauté the garlic and onion for about 1 minute until softened, then pour in the white wine and add chilli if using. Let it simmer for 2-3 minutes, reducing slightly.
  4. Add the cooked pasta and reserved pasta water to the skillet, tossing for about a minute until the water thickens into a glossy sauce that coats the pasta. Return the prawns and calamari to the skillet and gently mix everything together until well combined. Season to taste with salt and pepper.
  5. Divide the pasta among plates, garnish with fresh parsley, and serve with a lemon wedge on the side. Enjoy!
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Serving Scaler

Serves
4

Ingredients

  • 200g long angel hair pasta or spaghetti
  • 300g prawns, peeled and deveined
  • 200g calamari rings
  • 3 tbsp olive oil
  • 5 cloves garlic, minced
  • 1/2 brown onion, diced
  • 1/2 cup white wine
  • 1 tbsp fresh chilli (optional)
  • 3 tbsp fresh parsley, finely chopped
  • Salt and black pepper, to taste

To Serve:

  • Lemon wedges
  • Extra fresh parsley

Reasons why you’ll love this recipe

Quick and Easy: This dish is ready in under 30 minutes, making it an ideal option for impromptu dinner guests.

Fresh and Flavourful: The combination of prawns, calamari, garlic, and white wine creates a light yet delicious sauce that highlights the natural taste of the seafood.

Restaurant-Quality at Home: With minimal ingredients, you can create a restaurant-quality meal at home without much fuss or cost.

Tips for the best Prawn & Calamari Pasta

Pat the Seafood Dry: Make sure to pat the prawns and calamari dry with paper towels before cooking. This helps them sear nicely, adding a deeper flavour and better texture to the dish.

Don’t Overcook the Seafood: Prawns and calamari cook quickly and can turn rubbery if overcooked. Keep a close eye and remove them from the pan as soon as they turn opaque and lightly golden.

Directions

  1. Bring a pot of salted water to a boil and cook the pasta according to the packet directions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat 3 tbsp of olive oil over medium-high heat. Add the prawns and calamari in a single layer. Season lightly with salt and pepper. Cook for 1-2 minutes per side until the prawns are pink and the calamari is tender. Remove the seafood from the skillet and set aside.
  3. Add the remaining olive oil to the skillet. Sauté the garlic and onion for about 1 minute until softened, then pour in the white wine and add chilli if using. Let it simmer for 2-3 minutes, reducing slightly.
  4. Add the cooked pasta and reserved pasta water to the skillet, tossing for about a minute until the water thickens into a glossy sauce that coats the pasta. Return the prawns and calamari to the skillet and gently mix everything together until well combined. Season to taste with salt and pepper.
  5. Divide the pasta among plates, garnish with fresh parsley, and serve with a lemon wedge on the side. Enjoy!

Helpful Tips

Storage

Substitutions

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