Five high-protein recipes designed to support recovery without spending hours in the kitchen. These meals work just as well for busy weeknights as they do for post-training refuelling.

Some of the dishes include a Pesto Pasta Salad with Lemon Herb Chicken that doubles as an entertaining option, Chicken Fajita Sweet Potato Bowls for when you want something hearty, and a no-cook Creamy Tuna Cucumber Rice Bowl you can prep and take to work. Each recipe is built around whole ingredients and balanced macros.

Click below to explore all five recipes.