As someone who prioritises protein to fuel performance, I've learned that what you eat directly impacts how you train, recover, and show up consistently.

Each day looks different depending on my training load, but I thought this could help give you some inspiration for how I build my meals as someone who's busy and active.

Eating to perform doesn't mean restricting yourself or eating bland food. It's about building meals around quality protein, keeping things simple and sustainable, and eating food that actually tastes good. These are the meals that help me show up ready, recover faster, and stay consistent week after week.

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