Ricotta & Tomato Toast
This is a simple, protein-packed snack that takes 5 minutes to make. It's perfect for a mid-morning snack or post-workout refuel.
Serves
1
Prep time
5 minutes
Cooking time
2 minutes
Looking for more high protein snacks? Try my Egg & Avocado Lettuce Boats or my Giant Tuna Sushi Roll
Helpful Tips
Storage
Best eaten immediately.
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Substitutions
- Ricotta: Swap for cottage or whipped feta
- Bread: Use sourdough, whole grain, rye, or gluten-free bread
- Tomato: Try heirloom tomatoes when in season, or use cherry tomatoes halved
Serving Suggestions
Add a side of mixed berries or an apple for extra carbs, or pair with a hard-boiled egg for more protein.
Helpful Tips
Storage
Best eaten immediately.
Substitutions
- Ricotta: Swap for cottage or whipped feta
- Bread: Use sourdough, whole grain, rye, or gluten-free bread
- Tomato: Try heirloom tomatoes when in season, or use cherry tomatoes halved
Serving Suggestions
Add a side of mixed berries or an apple for extra carbs, or pair with a hard-boiled egg for more protein.
Ingredients
- 1 slice good quality bread (sourdough, whole grain, or your choice)
- 1/3 cup light ricotta cheese
- 1 medium ripe tomato, sliced
- 1 tbsp extra virgin olive oil
- Salt and pepper, to taste
- Optional: fresh basil leaves
Nutritional Information
(
per serving, based on
1
)
Nutrient
Amount
Calories
280
kcal
Protein
14
g
Carbohydrates
28
g
Fat
12
g
Fibre
4
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Toast the bread until golden and crispy.
- Spread the ricotta evenly across the toast while it's still warm.
- Layer the tomato slices on top of the ricotta.
- Drizzle generously with olive oil and season with salt and freshly cracked black pepper.
- Add fresh basil leaves if using. Serve immediately and enjoy.
Ingredients
- 1 slice good quality bread (sourdough, whole grain, or your choice)
- 1/3 cup light ricotta cheese
- 1 medium ripe tomato, sliced
- 1 tbsp extra virgin olive oil
- Salt and pepper, to taste
- Optional: fresh basil leaves
Nutritional Information
(
per serving, based on
4 servings
)
Nutrient
Amount
Calories
280
kcal
Protein
14
g
Carbohydrates
28
g
Fat
12
g
Fibre
4
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Toast the bread until golden and crispy.
- Spread the ricotta evenly across the toast while it's still warm.
- Layer the tomato slices on top of the ricotta.
- Drizzle generously with olive oil and season with salt and freshly cracked black pepper.
- Add fresh basil leaves if using. Serve immediately and enjoy.
Watch How to Make It
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Snack
Breakfast