Fresh Orange, Carrot & Beetroot Juice for Hydration and Everyday Energy
For days when you want something more filling, try my Mango Banana Protein Smoothie or my Blueberry Swirl Smoothie Bowl
Helpful Tips
Storage
Best enjoyed immediately. If needed, store in a sealed glass jar in the fridge for up to 24 hours and shake well before drinking.
.svg)
Substitutions
- Swap oranges for mandarins
- Use lemon instead of cucumber for a sharper, citrus-forward juice
- Reduce beetroot or ginger if you prefer a milder flavour
Serving Suggestions
Serve chilled on its own, over ice, or alongside breakfast or a post-training meal.
It also works well as a base juice with added sparkling water for a lighter, refreshing drink.
Helpful Tips
Storage
Best enjoyed immediately. If needed, store in a sealed glass jar in the fridge for up to 24 hours and shake well before drinking.
Substitutions
- Swap oranges for mandarins
- Use lemon instead of cucumber for a sharper, citrus-forward juice
- Reduce beetroot or ginger if you prefer a milder flavour
Serving Suggestions
Serve chilled on its own, over ice, or alongside breakfast or a post-training meal.
It also works well as a base juice with added sparkling water for a lighter, refreshing drink.
Ingredients
- 3 oranges, peeled
- 2 large carrots, peeled
- 1 cucumber
- Beetroot, to taste (I used ½ small beetroot)
- Fresh ginger, to taste (I used a thumb-sized piece)
Nutritional Information
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
With a Juicer:
- Wash and chop all ingredients so they fit comfortably into your juicer chute.
- Juice the oranges, carrots, cucumber, beetroot, and ginger, alternating harder and softer ingredients for best extraction.
Without a Juicer:
- Roughly chop all ingredients into small pieces.
- Add everything to a high-speed blender with ½–¾ cup cold water (just enough to get it moving).
- Blend until completely smooth.
- Pour through a fine mesh sieve set over a bowl or jug. Using the back of a spoon, press down on the pulp to squeeze out as much juice as you can (this step helps separate the juice from the fibre). Once most of the liquid has passed through, discard the pulp.
To serve:
- Stir well and pour into a glass.
- Serve immediately over ice before drinking. Enjoy
Ingredients
- 3 oranges, peeled
- 2 large carrots, peeled
- 1 cucumber
- Beetroot, to taste (I used ½ small beetroot)
- Fresh ginger, to taste (I used a thumb-sized piece)
Nutritional Information
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
With a Juicer:
- Wash and chop all ingredients so they fit comfortably into your juicer chute.
- Juice the oranges, carrots, cucumber, beetroot, and ginger, alternating harder and softer ingredients for best extraction.
Without a Juicer:
- Roughly chop all ingredients into small pieces.
- Add everything to a high-speed blender with ½–¾ cup cold water (just enough to get it moving).
- Blend until completely smooth.
- Pour through a fine mesh sieve set over a bowl or jug. Using the back of a spoon, press down on the pulp to squeeze out as much juice as you can (this step helps separate the juice from the fibre). Once most of the liquid has passed through, discard the pulp.
To serve:
- Stir well and pour into a glass.
- Serve immediately over ice before drinking. Enjoy
Watch How to Make It
See More Snacks
Join for Exclusive Resources
