Egg & Avocado Lettuce Boats
Need a fast, nutritious snack? These Egg & Avocado Lettuce Boats are packed with protein and healthy fats, making them the perfect choice for busy days or a quick post-workout meal.
Serves
2
Prep time
10 minutes
Cooking time
15 minutes
Ingredients
- 2 boiled eggs, peeled and chopped
- 1/2 avocado, mashed
- 1/2 red onion, finely chopped
- 1 tbsp chives, finely chopped
- 1 tbsp goats cheese, mashed
- 1/2 tsp chilli flakes
- A squeeze of lemon juice
- Salt and pepper, to taste
To serve:
- 4 large lettuce leaves such as cos or iceberg; or
- 4 pieces of toasted rye bread
Tips for the best Egg & Avocado Lettuce Boats
Boil a batch of eggs at the start of the week and store them in the fridge for an even quicker meal.
For the perfect crunch, use fresh, crisp lettuce leaves.
To make the hard-boiled eggs easier to peel, cook them in boiling water for 10-12 minutes, then place them in an ice bath to cool before peeling.
Directions
- In a small bowl, mash the filling ingredients with a fork. Mix until well combined.
- Arrange the lettuce leaves or rye bread on a plate, then evenly distribute the mixture on top. Serve immediately and enjoy!
Ingredients
- 2 boiled eggs, peeled and chopped
- 1/2 avocado, mashed
- 1/2 red onion, finely chopped
- 1 tbsp chives, finely chopped
- 1 tbsp goats cheese, mashed
- 1/2 tsp chilli flakes
- A squeeze of lemon juice
- Salt and pepper, to taste
To serve:
- 4 large lettuce leaves such as cos or iceberg; or
- 4 pieces of toasted rye bread
Tips for the best Egg & Avocado Lettuce Boats
Boil a batch of eggs at the start of the week and store them in the fridge for an even quicker meal.
For the perfect crunch, use fresh, crisp lettuce leaves.
To make the hard-boiled eggs easier to peel, cook them in boiling water for 10-12 minutes, then place them in an ice bath to cool before peeling.
Directions
- In a small bowl, mash the filling ingredients with a fork. Mix until well combined.
- Arrange the lettuce leaves or rye bread on a plate, then evenly distribute the mixture on top. Serve immediately and enjoy!
Helpful Tips
Storage
Substitutions
Serving Suggestions
Watch How to Make It
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Lunch
Breakfast
Snack
30 minutes or less