Greek Yoghurt Bowl
This Greek yoghurt bowl is a no-cook, high-protein breakfast that's ready in 5 minutes. It's fresh, filling, and easy to put together on any morning.
Serves
1
Prep time
5 minutes
Cooking time
0
Looking for more quick, high-protein breakfast ideas? Try my High-Protein Overnight Oats, my Air Fryer Baked Eggs on Toast, or my Oven-Baked Berry Protein Pancake Bowl.
Helpful Tips
Storage
- This bowl doesn't store well once assembled — the muesli will go soft and the blueberries will bleed into the yoghurt.
- Best made fresh and eaten straight away.
- To prep ahead, keep the yoghurt, muesli, and toppings in separate containers in the fridge and assemble when ready to eat.
- Pre-portioned yoghurt will keep in the fridge for up to 3 days.
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Substitutions
- Dairy-free: swap Greek yoghurt for a thick coconut yoghurt — look for one with minimal added sugar.
- No peanut butter: use almond butter
- No blueberries: use any fresh berries in season — strawberries, raspberries, or sliced banana all work.
- No honey: use a drizzle of maple syrup
Serving Suggestions
This bowl is a complete snack on its own, but if you're training hard or need more fuel, pair it with a piece of fruit on the side or a Berry Protein Smoothie.
Helpful Tips
Storage
- This bowl doesn't store well once assembled — the muesli will go soft and the blueberries will bleed into the yoghurt.
- Best made fresh and eaten straight away.
- To prep ahead, keep the yoghurt, muesli, and toppings in separate containers in the fridge and assemble when ready to eat.
- Pre-portioned yoghurt will keep in the fridge for up to 3 days.
Substitutions
- Dairy-free: swap Greek yoghurt for a thick coconut yoghurt — look for one with minimal added sugar.
- No peanut butter: use almond butter
- No blueberries: use any fresh berries in season — strawberries, raspberries, or sliced banana all work.
- No honey: use a drizzle of maple syrup
Serving Suggestions
This bowl is a complete snack on its own, but if you're training hard or need more fuel, pair it with a piece of fruit on the side or a Berry Protein Smoothie.
Ingredients
- 200g plain Greek yoghurt (full-fat or 2%)
- ½ cup (45g) muesli
- ½ cup (75g) fresh blueberries
- 1 tbsp peanut butter
- 2 tsp honey
Nutritional Information
(
per serving, based on
1 serving
)
Nutrient
Amount
Calories
480
kcal
Protein
22
g
Carbohydrates
52
g
Fat
16
g
Fibre
5
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Spoon the Greek yoghurt into a bowl.
- Top with the fresh blueberries, then add the peanut butter in a dollop.
- Add the muesli last so it stays crunchy.
- Drizzle over 2 tsp of honey and eat immediately.
Ingredients
- 200g plain Greek yoghurt (full-fat or 2%)
- ½ cup (45g) muesli
- ½ cup (75g) fresh blueberries
- 1 tbsp peanut butter
- 2 tsp honey
Nutritional Information
(
per serving, based on
4 servings
)
Nutrient
Amount
Calories
480
kcal
Protein
22
g
Carbohydrates
52
g
Fat
16
g
Fibre
5
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Spoon the Greek yoghurt into a bowl.
- Top with the fresh blueberries, then add the peanut butter in a dollop.
- Add the muesli last so it stays crunchy.
- Drizzle over 2 tsp of honey and eat immediately.
Watch How to Make It
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Breakfast
Snack