Berry Protein Smoothie
This berry protein smoothie is a quick, flavourful blend that's ready in under 5 minutes. It's thick, fruity, and filling — a solid option for a pre or post-training snack.
Serves
1
Prep time
5 minutes
Cooking time
0
Looking for more quick, protein-packed breakfast ideas? Try my Mango Banana Protein Smoothie, my Oven-Baked Berry Protein Pancake Bowl, or my High-Protein Overnight Oats.
Helpful Tips
Storage
- Best made fresh and consumed immediately
- If prepping ahead, freeze individual portions in zip-lock bags (banana, berries, protein powder pre-measured) and blend with milk straight from the freezer.
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Substitutions
- Dairy-free: Use oat milk, almond milk, or coconut milk in place of regular milk.
- Protein powder: Any flavour works — vanilla and berry both complement the fruit well. Unflavoured also works if you prefer a more natural taste.
- Frozen banana: If you don't have frozen banana, use a fresh one and add a small handful of ice cubes to keep it cold and thick.
- Berries: Any frozen berry mix works — strawberries, blueberries, raspberries, or a combination.
- Honey: Swap for maple syrup if preferred.
Serving Suggestions
Drink straight from the glass as a standalone breakfast or snack.
Helpful Tips
Storage
- Best made fresh and consumed immediately
- If prepping ahead, freeze individual portions in zip-lock bags (banana, berries, protein powder pre-measured) and blend with milk straight from the freezer.
Substitutions
- Dairy-free: Use oat milk, almond milk, or coconut milk in place of regular milk.
- Protein powder: Any flavour works — vanilla and berry both complement the fruit well. Unflavoured also works if you prefer a more natural taste.
- Frozen banana: If you don't have frozen banana, use a fresh one and add a small handful of ice cubes to keep it cold and thick.
- Berries: Any frozen berry mix works — strawberries, blueberries, raspberries, or a combination.
- Honey: Swap for maple syrup if preferred.
Serving Suggestions
Drink straight from the glass as a standalone breakfast or snack.
Ingredients
- 200ml milk of choice
- 75g frozen mixed berries
- 1 medium frozen banana (approx. 100g)
- 25g protein powder of choice (I use vanilla flavour)
- 1 tbsp honey
Nutritional Information
(
per serving, based on
1 serving
)
Nutrient
Amount
Calories
310
kcal
Protein
23
g
Carbohydrates
46
g
Fat
4
g
Fibre
4
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Add the milk to the blender first, then add the frozen berries, banana, protein powder, and honey.
- Blend on high for 30–60 seconds until smooth. If too thick, add 2–3 tbsp of water or extra milk and blend again. If too thin, add a small handful of ice cubes and blend.
- Pour into a glass and serve immediately.
Ingredients
- 200ml milk of choice
- 75g frozen mixed berries
- 1 medium frozen banana (approx. 100g)
- 25g protein powder of choice (I use vanilla flavour)
- 1 tbsp honey
Nutritional Information
(
per serving, based on
4 servings
)
Nutrient
Amount
Calories
310
kcal
Protein
23
g
Carbohydrates
46
g
Fat
4
g
Fibre
4
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Add the milk to the blender first, then add the frozen berries, banana, protein powder, and honey.
- Blend on high for 30–60 seconds until smooth. If too thick, add 2–3 tbsp of water or extra milk and blend again. If too thin, add a small handful of ice cubes and blend.
- Pour into a glass and serve immediately.
Watch How to Make It
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Snack
Breakfast