This burrito is everything you want in a quick, satisfying meal: seasoned chicken, creamy guacamole, and a golden toasted tortilla. Simple to make and easy to customise, it’s perfect for a filling lunch or weeknight dinner.
In a bowl, marinate the chicken with paprika, oregano, onion powder, minced garlic, cumin, salt, and pepper for 30 minutes.
Pan-fry the chicken in a heated skillet over medium heat until cooked through and browned, about 8-10 minutes.
Add the red capsicum to the skillet and sauté until softened, about 3-4 minutes.
In a bowl, combine the mashed avocado, red onion, tomato, salt, pepper, lime juice, and olive oil. Mix until all ingredients are combined.
Fill the tortilla with brown rice/quinoa, guacamole, chicken and capsicum. Fold tightly and place it in a sandwich press. Toast until the wrap is golden brown and crispy.
In a bowl, marinate the chicken with paprika, oregano, onion powder, minced garlic, cumin, salt, and pepper for 30 minutes.
Pan-fry the chicken in a heated skillet over medium heat until cooked through and browned, about 8-10 minutes.
Add the red capsicum to the skillet and sauté until softened, about 3-4 minutes.
In a bowl, combine the mashed avocado, red onion, tomato, salt, pepper, lime juice, and olive oil. Mix until all ingredients are combined.
Fill the tortilla with brown rice/quinoa, guacamole, chicken and capsicum. Fold tightly and place it in a sandwich press. Toast until the wrap is golden brown and crispy.
Oops! Something went wrong while submitting the form.
Ingredients
For the wrap:
1 red capsicum, chopped
1 cup cooked brown rice and quinoa
1 tortilla
For the chicken:
250g skinless chicken thigh fillets, sliced
1 tbsp paprika
1/2 tbsp oregano
1/2 tbsp onion powder
2 garlic cloves, minced
1 tbsp cumin
Salt and pepper, to taste
For the guacamole:
1/2 avocado, mashed
1/2 red onion, finely chopped
1 tomato, chopped
Salt and pepper, to taste
1/2 lime, juiced
2 tbsp olive oil
Process
Directions
In a bowl, marinate the chicken with paprika, oregano, onion powder, minced garlic, cumin, salt, and pepper for 30 minutes.
Pan-fry the chicken in a heated skillet over medium heat until cooked through and browned, about 8-10 minutes.
Add the red capsicum to the skillet and sauté until softened, about 3-4 minutes.
In a bowl, combine the mashed avocado, red onion, tomato, salt, pepper, lime juice, and olive oil. Mix until all ingredients are combined.
Fill the tortilla with brown rice/quinoa, guacamole, chicken and capsicum. Fold tightly and place it in a sandwich press. Toast until the wrap is golden brown and crispy.
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat."
First Name Last Name
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat."
First Name Last Name
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat."
First Name Last Name
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat."
First Name Last Name
"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat."
This burrito is everything you want in a quick, satisfying meal: seasoned chicken, creamy guacamole, and a golden toasted tortilla. Simple to make and easy to customise, it’s perfect for a filling lunch or weeknight dinner.
Serves
1-2
Prep time
15 minutes
Cooking time
20 minutes
Ingredients
For the wrap:
1 red capsicum, chopped
1 cup cooked brown rice and quinoa
1 tortilla
For the chicken:
250g skinless chicken thigh fillets, sliced
1 tbsp paprika
1/2 tbsp oregano
1/2 tbsp onion powder
2 garlic cloves, minced
1 tbsp cumin
Salt and pepper, to taste
For the guacamole:
1/2 avocado, mashed
1/2 red onion, finely chopped
1 tomato, chopped
Salt and pepper, to taste
1/2 lime, juiced
2 tbsp olive oil
Directions
In a bowl, marinate the chicken with paprika, oregano, onion powder, minced garlic, cumin, salt, and pepper for 30 minutes.
Pan-fry the chicken in a heated skillet over medium heat until cooked through and browned, about 8-10 minutes.
Add the red capsicum to the skillet and sauté until softened, about 3-4 minutes.
In a bowl, combine the mashed avocado, red onion, tomato, salt, pepper, lime juice, and olive oil. Mix until all ingredients are combined.
Fill the tortilla with brown rice/quinoa, guacamole, chicken and capsicum. Fold tightly and place it in a sandwich press. Toast until the wrap is golden brown and crispy.