Helpful Tips
Storage
- Fridge: Best eaten fresh, but leftovers keep in an airtight container in the fridge for up to 2 days.
- Freezer: Not recommended — the flatbread base loses its texture once frozen and thawed.
- Reheating: Reheat in a 200°C oven or air fryer for 4–5 minutes to bring the base back to crisp. Avoid the microwave — it’ll go soggy.
- Hot honey: Drizzle fresh hot honey after reheating, not before storing.
Substitutions
- Protein: Swap the rotisserie chicken for shredded poached chicken breast
- Gluten-free: Use a gluten-free wrap or flatbread
- Pesto: No roasted capsicum pesto? Regular basil pesto works well, or try a sun-dried tomato paste for a different flavour base.
- Heat level: Skip the green chilli entirely for a milder version, or use a long red chilli for extra heat. Dried chilli flakes also work as a topping.
- Hot honey: Regular honey with a pinch of chilli flakes stirred through works perfectly as a substitute.
Serving Suggestions
This flatbread pizza is a complete meal on its own, but here’s how to round it out if you want more:
- A simple green salad with lemon and olive oil keeps things fresh alongside the rich cheese and honey.
- Sliced avocado or a handful of rocket on top after baking adds a fresh contrast to the heat.
Ingredients
- 1 large flatbread or high-protein wrap
- 3 tbsp roasted capsicum pesto (store-bought)
- 150g shredded rotisserie chicken
- ½ green capsicum, diced
- ½ long green chilli, diced (use more or less to taste)
- 90g mozzarella, roughly torn
- 25g parmesan, finely grated
- ¼ red onion, thinly sliced
- 2 tbsp hot honey (store-bought, or see note below)
Directions
- Preheat your oven to 230°C fan-forced and place a large baking tray inside to heat up. A hot tray is the key to a crispy base.
- Pull the hot tray from the oven and line it with baking paper. Lay the flatbread on top and press it firmly onto the tray. Spread the 3 tbsp of pesto evenly over the surface, leaving a 1–2cm border around the edge.
- Scatter the shredded chicken over the pesto, followed by the capsicum and chilli. Lay the mozzarella over the top, then finish with the grated parmesan and the red onion.
- Bake for 8–10 minutes until the cheese is golden and bubbling and the edges of the flatbread are crispy and starting to char at the tips.
- Remove from the oven, drizzle generously with the hot honey, slice, and eat immediately.
Note — Hot honey: Can’t find it at the supermarket? Make your own in two minutes — warm 3 tbsp honey in a small saucepan with 1 tsp chilli flakes and a pinch of salt over low heat until just combined. Done.
Nutritional Information
( per serving, based on 1 serving )
| Nutrient | Amount |
|---|---|
| Calories | 620 kcal |
| Protein | 52 g |
| Carbohydrates | 42 g |
| Fat | 22 g |
| Fibre | 3 g |
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Watch How to Make It
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