Helpful Tips
Storage
- Fridge: store in an airtight container for up to 3 days. The pasta will keep absorbing liquid, so top up with extra stock or water when reheating.
- Freezer: freezes well for up to 2 months, but for best texture, freeze the broth and chicken separately and cook the pasta fresh when reheating.
- Reheat gently on the stovetop over medium heat, loosening with extra stock or water as needed.
Substitutions
- Whole chicken → 4–5 chicken thigh cutlets (bone-in, skin-on); reduce simmer time to 35–40 minutes.
- Vegetable stock → chicken stock for a deeper flavour, though the broth will be less clean-tasting.
- Pasta of choice → any small pasta shape works well
Serving Suggestions
This soup is a complete meal on its own, but a slice of crusty sourdough or garlic bread on the side is great for mopping up the broth. A simple green salad with lemon dressing works well if you want something fresh alongside it.
Ingredients
For the soup:
- 1 tbsp olive oil
- 1 leek, sliced (white and pale green parts only)
- ½ medium brown onion, finely chopped
- 3 garlic cloves, finely chopped
- 2 medium carrots, diced
- 2 celery ribs, diced
- 1 small zucchini, diced
- 2 bay leaves
- 1 whole chicken (approx. 2kg)
- 3000–3500ml (12–14 cups) vegetable stock, or enough to mostly submerge the chicken
- 450g pasta of choice
- 2 cups baby spinach
- 2 tbsp chopped parsley
- salt and pepper, to taste
To serve:
- Grated parmesan
- Extra chopped parsley
Directions
- Heat the olive oil in a large pot over medium heat. Add the leek, onion, carrot, celery and zucchini, and cook, stirring occasionally, until softened.
- Add the garlic and cook until fragrant.
- Place the chicken on top of the vegetables. Add the bay leaves, then pour in the vegetable stock until the chicken is mostly submerged. Season generously with salt and pepper.
- Bring to the boil, then reduce to a gentle simmer. Cover with a lid and cook for 55-65 minutes or until the chicken is cooked through and tender.
- Remove the chicken from the pot and shred the meat into bite-sized pieces, discarding the skin and bones.
- Bring the broth back to a gentle boil and add the pasta. Cook, stirring occasionally to prevent sticking, until al dente (approx 8–10 minutes).
- Turn the heat off. Return the shredded chicken to the pot along with the spinach and parsley, and stir until the greens wilt.
- Adjust the seasoning with salt and pepper as needed. Ladle into bowls and serve with grated parmesan.
Nutritional Information
( per serving, based on 6 )
| Nutrient | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 42 g |
| Carbohydrates | 45 g |
| Fat | 14 g |
| Fibre | 5 g |
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Watch How to Make It
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